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What is hot yoga? Hot yoga is a series of 26 postures that is practiced in a 99-105 degree studio. Other forms of yoga, Vinyasa, or flow class, can also be practiced in a heated room. Here at A Better Me Yoga, we use unique infrared heating technology.

What are the benefits of hot yoga? Benefits from infrared hot and warm yoga can include detoxified skin and body, increased metabolism, increased blood flow to the limbs, decreased muscular pain, raised level of focus, and tremendous stress relief.

How is hot yoga different? The heat assists your yoga practice by limbering the body for greater flexibility and allowing sweat to detoxify. The routine of the postures in the Hot 26 series aids in showing growth, while working all major muscle groups. Warm classes produce similar results, in a different style, such as Yin or Restorative.