(931) 854-9025 info@abettermeyoga.com

Hot Yoga in Cookeville, TN

Welcome to A Better Me Yoga

The practice of yoga helps me to be a better me. Practice is the key. I have not always exhibited patience with myself, but I know that by practicing regularly, a better me blossoms. I want to bring that to all, yoga for everyone — to real people, just like you. A Better Me, and a better you, awaits…come join us! I, and my fabulous staff at A Better Me Yoga, welcome you! I am a 300-hour certified yoga instructor and a Cookeville resident. I like theater, iced coffee and electronic music.



Free Consultations

Not sure where to start or which type of yoga is a good fit? Want more information? We offer free consultations to anyone and everyone.


Easy Online Scheduling

Take your yoga practice to the 21st century with easy online scheduling and payments. Make planning your practice a breeze! Create an Account at the Register link on this page. Or walk-in before class!


Infrared Heaters

Our studio features new infrared heaters equipped for hot yoga. Perfect your practice in our clean, professional atmosphere.


Evening Yoga Basics

Let go of daily stress in this meditative, alignment-based yoga class. Movements progress from gentle stretching to poses that strengthen the body and mind. Appropriate for beginners and yogis of all levels.

Hot 26

A set sequence of 26 beginner postures and 2 breathing exercises in an infrared heated room. Challenging at first, then addictively enjoyable, the heat and consistency of the poses will take you into a moving meditation while strengthening, detoxifying, and opening your entire body.

Hot Vinyasa Flow

This intermediate-level class will get you moving and warm the body by flowing through sequences of poses that strengthen and stretch! This class will utilize the power of the infrared heaters to help you come deeper into stretches while simultaneously focusing on matching mindful movement with the breath.

I felt very welcomed and comfortable. I felt amazing after class. Mary was an incredible instructor! I appreciated that she remembered my name and gave me feedback during class. It was a clean, safe space. I was impressed!
- Skyla

I leave the classes with a great intention set for my day and know that I have completed a great workout every time I leave. I love the hot classes, and it has become part of my weekly routine. I would recommend it to anyone.
- Abby

Beautiful studio, knowledgeable instructors, challenging, yet welcoming to all.
- Jordan